NutraLite Keto Therefore, you ought to take your dose with an entire glass of water (8 to 12 oz..) as a minimum one hour in advance than a splendid meal. This also can supply the active components within the product time to clearly trick your frame into wondering that it is whole. The definition of a "dose" will depend upon the actual product you take, but most specialists agree that among 300mg and 500mg consistent with day is the right quantity of dose to make a difference with out imparting you with any undesirable facet results. 

http://www.testonutra.com/nutralite-keto/